Slow Cooker Pineapple Pork Roast has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Pineapple Pork Roast has been given a composite ranking of 33, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 19% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 95 mg 4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 43 g 86%
Vitamin A 2% Vitamin C 40%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 25 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 200
Protein 32 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 492
Protein 35.5 g | Carbs 3.3 g | Fat 36.3 g
Per Serving | Calories 207
Protein 23.3 g | Carbs 14.4 g | Fat 5.5 g
Per Serving | Calories 460
Protein 33 g | Carbs 7 g | Fat 34 g
Per Serving | Calories 290
Protein 19 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 650
Protein 32 g | Carbs 51 g | Fat 35 g
Per Serving | Calories 140
Protein 4 g | Carbs 17 g | Fat 6 g