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Slow Cooker Pulled Pork with Rootbeer - Recipe and Nutrition Facts
31

Slow Cooker Pulled Pork with Rootbeer Recipe

Slow Cooker Pulled Pork with Rootbeer has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Slow Cooker Pulled Pork with Rootbeer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.79 mg52.6%
Riboflavin0.46 mg26.9%
Niacin5.9 mg29.6%
Vitamin B60.53 mg26.3%
Folate6 mcg1.5%
Vitamin B121.1 mcg17.9%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium26 mg6.5%
Phosphorus345 mg34.5%
Potassium491.4 mg14%
Sodium109.8 mg4.6%
Zinc5.2 mg34.9%
Copper0.17 mg8.4%
Manganese0.05 mg2.7%
Selenium50.8 mcg72.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0 g
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.5 g71%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.3 g55.8%
Saturated Fat13.3 g66.5%
Monounsaturated Fat16.2 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 0

% Daily Value *

Total Fat 36.3 g 55.8%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 109.8 mg 4.6%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 3.3 g

Protein 35.5 g 71%

Vitamin A 0.2% Vitamin C 0.5%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1825725 Embed Table:

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