Slow Cooker BBQ Pork has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Slow Cooker BBQ Pork, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 635 IU | 12.7% | ||
Vitamin C | 2.5 mg | 4.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 40.3 mg | 1.2% | ||
Sodium | 471 mg | 19.6% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 471 mg 19.6%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1.9 g7.6%
Sugars 4.4 g
Protein 2.6 g 5.2%
Vitamin A 12.7% Vitamin C 4.1%
Calcium 1.8% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 23.3 g | Carbs 14.4 g | Fat 5.5 g
Per Serving | Calories 492
Protein 35.5 g | Carbs 3.3 g | Fat 36.3 g
Per Serving | Calories 356
Protein 25.2 g | Carbs 49.6 g | Fat 6.4 g
Per Serving | Calories 358
Protein 34.5 g | Carbs 28.2 g | Fat 13 g
Per Serving | Calories 575
Protein 39.1 g | Carbs 34.2 g | Fat 29.7 g
Per Serving | Calories 272
Protein 22.1 g | Carbs 37.2 g | Fat 3.2 g
Per Serving | Calories 445
Protein 32.7 g | Carbs 29.7 g | Fat 20.6 g
Per Serving | Calories 245
Protein 13.7 g | Carbs 29.3 g | Fat 8.3 g