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Slow Cooker BBQ Pork - Recipe and Nutrition Facts
75

Slow Cooker BBQ Pork Recipe

Slow Cooker BBQ Pork has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Slow Cooker BBQ Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.9%
Riboflavin0.02 mg1.4%
Niacin0.26 mg1.3%
Vitamin B60.07 mg3.4%
Folate1.2 mcg0.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.68 mg3.8%
Magnesium3.2 mg0.8%
Phosphorus15 mg1.5%
Potassium40.3 mg1.2%
Sodium471 mg19.6%
Zinc0.2 mg1.3%
Copper0.01 mg0.7%
Manganese0.05 mg2.3%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber1.9 g7.6%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 471 mg 19.6%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 1.9 g7.6%

Sugars 4.4 g

Protein 2.6 g 5.2%

Vitamin A 12.7% Vitamin C 4.1%

Calcium 1.8% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2184829 Embed Table:

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