Slow Cooker Pork, Green Beans & Whole Grain Penne Recipe
Slow Cooker Pork, Green Beans & Whole Grain Penne has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Pork, Green Beans & Whole Grain Penne has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105 IU | 2.1% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.53 mg | 35% | ||
| Riboflavin | 0.22 mg | 12.8% | ||
| Niacin | 2.6 mg | 13.2% | ||
| Vitamin B6 | 0.24 mg | 11.8% | ||
| Folate | 3.6 mcg | 0.9% | ||
| Vitamin B12 | 0.31 mcg | 5.2% | ||
| Pantothenic Acid | 0.39 mg | 3.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 2.7 mg | 15.1% | ||
| Magnesium | 150.8 mg | 37.7% | ||
| Phosphorus | 321 mg | 32.1% | ||
| Potassium | 247.7 mg | 7.1% | ||
| Sodium | 181.7 mg | 7.6% | ||
| Zinc | 1.5 mg | 9.8% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.02 mg | 1.2% | ||
| Selenium | 26.9 mcg | 38.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.6 g | 16.5% | ||
| Dietary Fiber | 8.7 g | 34.8% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 44.8 mg 14.9%
Sodium 181.7 mg 7.6%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 8.7 g34.8%
Sugars 3.2 g
Protein 25.2 g 50.4%
Vitamin A 2.1% Vitamin C 2%
Calcium 3.5% Iron 15.1%
*Based on a 2000 Calorie diet
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