Roast Beef - CMH has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Roast Beef - CMH, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 143.3 mg | 6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.3 g | 60.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 143.3 mg 6%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 30.3 g 60.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 44 g | Carbs 5 g | Fat 65 g
Per Serving | Calories 210
Protein 13 g | Carbs 35 g | Fat 2.5 g
Per Serving | Calories 398
Protein 33.5 g | Carbs 11.6 g | Fat 24 g
Per Serving | Calories 272
Protein 20.1 g | Carbs 35.4 g | Fat 5.7 g
Per Serving | Calories 503
Protein 35 g | Carbs 29.6 g | Fat 28.4 g
Per Serving | Calories 156
Protein 13.8 g | Carbs 18.9 g | Fat 3.2 g
Per Serving | Calories 391
Protein 38 g | Carbs 27.8 g | Fat 12.8 g
Per Serving | Calories 492
Protein 35.5 g | Carbs 3.3 g | Fat 36.3 g