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creamy chicken cheese broccoli - Recipe and Nutrition Facts
40

creamy chicken cheese broccoli Recipe

creamy chicken cheese broccoli has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing creamy chicken cheese broccoli has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C15.4 mg25.7%
Vitamin D2.4 IU0.6%
Vitamin E0.72 mg2.4%
Thiamin0.15 mg10.1%
Riboflavin0.17 mg9.9%
Niacin1.3 mg6.6%
Vitamin B60.09 mg4.7%
Folate60.4 mcg15.1%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%
Iron1.7 mg9.7%
Magnesium24 mg6%
Phosphorus186 mg18.6%
Potassium214.2 mg6.1%
Sodium647.2 mg27%
Zinc1.2 mg8.1%
Copper0.12 mg6.2%
Manganese0.28 mg14.2%
Selenium14.3 mcg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.6 g6.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 54.7 mg 18.2%

Sodium 647.2 mg 27%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.6 g6.4%

Sugars 1 g

Protein 19.2 g 38.4%

Vitamin A 11.6% Vitamin C 25.7%

Calcium 22.2% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2022844 Embed Table:

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