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Creamy Chicken & Broccoli Casserole - Recipe and Nutrition Facts
40

Creamy Chicken & Broccoli Casserole Recipe

Creamy Chicken & Broccoli Casserole has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Creamy Chicken & Broccoli Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat38%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1055 IU21.1%
Vitamin C33.2 mg55.4%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.16 mg10.8%
Riboflavin0.15 mg9.1%
Niacin9.2 mg45.9%
Vitamin B60.55 mg27.7%
Folate51.2 mcg12.8%
Vitamin B120.29 mcg4.8%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron1.6 mg9%
Magnesium49.6 mg12.4%
Phosphorus238 mg23.8%
Potassium341.8 mg9.8%
Sodium369.3 mg15.4%
Zinc1.3 mg8.9%
Copper0.17 mg8.3%
Manganese1.1 mg55%
Selenium32.5 mcg46.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber4.6 g18.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.3 g74.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat10.7 g53.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 77.2 mg 25.7%

Sodium 369.3 mg 15.4%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 4.6 g18.4%

Sugars 3.7 g

Protein 37.3 g 74.6%

Vitamin A 21.1% Vitamin C 55.4%

Calcium 11.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1965129 Embed Table:

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