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Chicken , Zuccini and Brown Rice - Recipe and Nutrition Facts
64

Chicken, Zuccini and Brown Rice Recipe

Chicken, Zuccini and Brown Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken, Zuccini and Brown Rice has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat16%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.28 mg18.8%
Riboflavin0.23 mg13.7%
Niacin27.6 mg138%
Vitamin B61.3 mg66.7%
Folate21.6 mcg5.4%
Vitamin B120.86 mcg14.4%
Pantothenic Acid1.9 mg19.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.4 mg13.3%
Magnesium117.6 mg29.4%
Phosphorus475 mg47.5%
Potassium742.5 mg21.2%
Sodium150 mg6.3%
Zinc2.9 mg19.1%
Copper0.31 mg15.6%
Manganese0.18 mg9.2%
Selenium40.9 mcg58.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber2.2 g8.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.1 g112.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.2 g6%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 131.5 mg 43.8%

Sodium 150 mg 6.3%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 2.2 g8.8%

Sugars 1.1 g

Protein 56.1 g 112.2%

Vitamin A 11% Vitamin C 10.6%

Calcium 4% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1739069 Embed Table:

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