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Creamy Chicken With Broccoli - Recipe and Nutrition Facts
71

Creamy Chicken With Broccoli Recipe

Creamy Chicken With Broccoli has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Creamy Chicken With Broccoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat16%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940 IU18.8%
Vitamin C32.1 mg53.5%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.14 mg9.6%
Riboflavin0.21 mg12.3%
Niacin11.7 mg58.3%
Vitamin B60.69 mg34.4%
Folate46.8 mcg11.7%
Vitamin B120.56 mcg9.4%
Pantothenic Acid1.4 mg13.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron1.4 mg7.5%
Magnesium50.4 mg12.6%
Phosphorus383 mg38.3%
Potassium631.2 mg18%
Sodium1 mg0%
Zinc1.4 mg9.4%
Copper0.11 mg5.4%
Manganese0.22 mg10.8%
Selenium19.9 mcg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber3.3 g13.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 65.3 mg 21.8%

Sodium 1 mg 0%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 3.3 g13.2%

Sugars 3.8 g

Protein 30.8 g 61.6%

Vitamin A 18.8% Vitamin C 53.5%

Calcium 11.6% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1250678 Embed Table:

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