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Chocolate Chip Pecan Pie Bars (Betty Crocker) - Recipe and Nutrition Facts
29

Chocolate Chip Pecan Pie Bars (Betty Crocker) Recipe

Chocolate Chip Pecan Pie Bars (Betty Crocker) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chocolate Chip Pecan Pie Bars (Betty Crocker), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.5%
Riboflavin0.04 mg2.2%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate3.6 mcg0.9%
Vitamin B120.06 mcg1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.25 mg1.4%
Magnesium7.2 mg1.8%
Phosphorus25 mg2.5%
Potassium32.1 mg0.9%
Sodium74.6 mg3.1%
Zinc0.29 mg1.9%
Copper0.07 mg3.3%
Manganese0.23 mg11.7%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber0.6 g2.4%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat3.4 g17%
Monounsaturated Fat3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 74.6 mg 3.1%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.6 g2.4%

Sugars 14.4 g

Protein 1.4 g 2.8%

Vitamin A 2.7% Vitamin C 0.1%

Calcium 0.9% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=758784 Embed Table:

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