Chocolate Chip Pecan Pie Bars (Lower Calorie Version) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Pecan Pie Bars (Lower Calorie Version) has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 9.4 mg | 0.3% | ||
Sodium | 69.7 mg | 2.9% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 69.7 mg 2.9%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.3 g1.2%
Sugars 8.4 g
Protein 1.1 g 2.2%
Vitamin A 2.6% Vitamin C
Calcium 0.2% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 1.4 g | Carbs 18.5 g | Fat 9.1 g
Per Serving | Calories 237
Protein 3.4 g | Carbs 37.7 g | Fat 9.3 g
Per Serving | Calories 153
Protein 2.2 g | Carbs 20.5 g | Fat 8.3 g
Per Serving | Calories 250
Protein 3.4 g | Carbs 28.4 g | Fat 13.4 g
Per Serving | Calories 182
Protein 5.4 g | Carbs 27 g | Fat 4.9 g
Per Serving | Calories 82
Protein 0.9 g | Carbs 12 g | Fat 3.7 g
Per Serving | Calories 300
Protein 4.2 g | Carbs 52.6 g | Fat 8.2 g
Per Serving | Calories 440
Protein 5.6 g | Carbs 57.8 g | Fat 21.1 g