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Chocolate Chip Pecan Pie Bars (Lower Calorie Version) - Recipe and Nutrition Facts
36

Chocolate Chip Pecan Pie Bars (Lower Calorie Version) Recipe

Chocolate Chip Pecan Pie Bars (Lower Calorie Version) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Pecan Pie Bars (Lower Calorie Version) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.02 mg0.9%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.04 mg0.2%
Magnesium0.4 mg0.1%
Phosphorus5 mg0.5%
Potassium9.4 mg0.3%
Sodium69.7 mg2.9%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg0.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber0.3 g1.2%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 69.7 mg 2.9%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.3 g1.2%

Sugars 8.4 g

Protein 1.1 g 2.2%

Vitamin A 2.6% Vitamin C

Calcium 0.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=758787 Embed Table:

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