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Butterscotch Chocolate Bundt Cake - Recipe and Nutrition Facts
27

Butterscotch Chocolate Bundt Cake Recipe

Butterscotch Chocolate Bundt Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch Chocolate Bundt Cake has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.06 mg0.1%
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0.09 mg6.3%
Riboflavin0.08 mg4.7%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.4%
Folate20 mcg5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.86 mg4.8%
Magnesium1.2 mg0.3%
Phosphorus15 mg1.5%
Potassium19.2 mg0.5%
Sodium302.8 mg12.6%
Zinc0.08 mg0.5%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber0 g
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 302.8 mg 12.6%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 0 g

Sugars 19.9 g

Protein 2.3 g 4.6%

Vitamin A 0.5% Vitamin C 0.1%

Calcium 3% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=757733 Embed Table:

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