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Chimichanga With Beef and Red Chili Peppers Fast Foods - Nutrition Facts
59

Chimichanga With Beef and Red Chili Peppers Fast Foods

Fast Foods, Chimichanga, With Beef and Red Chili Peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fast Foods, Chimichanga, With Beef and Red Chili Peppers has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138 IU2.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent7 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Thiamin0.15 mg10%Mid 40%Average
Riboflavin0.35 mg20.6%Top 30%High
Niacin2.8 mg14%Mid 40%Average
Vitamin B60.12 mg6%Mid 40%Average
Folate48 mcg12%Top 30%High
Food Folate18 mcg
Folic Acid30 mcg
Dietary Folate Equivalents69 mcg
Vitamin B120.57 mcg9.5%Top 30%High
Pantothenic Acid1.2 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron2.2 mg12.2%Top 30%High
Magnesium34 mg8.5%Top 30%High
Phosphorus59 mg5.9%Bottom 30%Low
Potassium323 mg9.2%Top 30%High
Sodium614.9 mg25.6%Top 30%High
Zinc1.6 mg10.6%Mid 40%Average
Copper0.15 mg7.3%Mid 40%Average
Manganese0.32 mg16.2%Top 30%High
Selenium12.8 mcg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19.1%Mid 40%Average
Tryptophan118 mg
Threonine364 mg
Isoleucine387.9 mg
Leucine727.9 mg
Lysine637 mg
Methionine203 mg
Cystine121 mg
Phenylalanine396 mg
Tyrosine292 mg
Valine440 mg
Arginine575.9 mg
Histidine279 mg
Alanine531 mg
Aspartic Acid795.9 mg
Glutamic Acid2061.7 mg
Glycine594 mg
Proline632 mg
Serine402 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4.4 g21.8%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids44 mg
Total Omega 6 Fatty Acids538 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.2 g
Ash2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.4 g 21.8%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 614.9 mg 25.6%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.5 g 19.1%

Vitamin A 2.8% Vitamin C 0.33%

Calcium 3.7% Iron 12.2%

*Based on a 2000 Calorie diet

Embed Table:

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