Fast Foods, Chimichanga, With Beef and Red Chili Peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Foods, Chimichanga, With Beef and Red Chili Peppers has been given a composite ranking of 59, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138 IU | 2.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 7 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Thiamin | 0.15 mg | 10% | Mid 40% | Average |
Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
Niacin | 2.8 mg | 14% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
Folate | 48 mcg | 12% | Top 30% | High |
Food Folate | 18 mcg | |||
Folic Acid | 30 mcg | |||
Dietary Folate Equivalents | 69 mcg | |||
Vitamin B12 | 0.57 mcg | 9.5% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 30% | High |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 59 mg | 5.9% | Bottom 30% | Low |
Potassium | 323 mg | 9.2% | Top 30% | High |
Sodium | 614.9 mg | 25.6% | Top 30% | High |
Zinc | 1.6 mg | 10.6% | Mid 40% | Average |
Copper | 0.15 mg | 7.3% | Mid 40% | Average |
Manganese | 0.32 mg | 16.2% | Top 30% | High |
Selenium | 12.8 mcg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Mid 40% | Average |
Tryptophan | 118 mg | |||
Threonine | 364 mg | |||
Isoleucine | 387.9 mg | |||
Leucine | 727.9 mg | |||
Lysine | 637 mg | |||
Methionine | 203 mg | |||
Cystine | 121 mg | |||
Phenylalanine | 396 mg | |||
Tyrosine | 292 mg | |||
Valine | 440 mg | |||
Arginine | 575.9 mg | |||
Histidine | 279 mg | |||
Alanine | 531 mg | |||
Aspartic Acid | 795.9 mg | |||
Glutamic Acid | 2061.7 mg | |||
Glycine | 594 mg | |||
Proline | 632 mg | |||
Serine | 402 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 44 mg | |||
Total Omega 6 Fatty Acids | 538 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 4.4 g 21.8%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 614.9 mg 25.6%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.5 g 19.1%
Vitamin A 2.8% Vitamin C 0.33%
Calcium 3.7% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 3.4 g | Carbs 5.7 g | Fat 2.5 g
Per 100g | Calories 96
Protein 2 g | Carbs 6.4 g | Fat 6.9 g
Per 100g | Calories 63
Protein 0.2 g | Carbs 17 g | Fat 0.1 g
Per 100g | Calories 68
Protein 3.5 g | Carbs 8.7 g | Fat 2.1 g
Per 100g | Calories 202
Protein 8.1 g | Carbs 21.3 g | Fat 9.7 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 4.5 g | Fat 27.2 g
Per 100g | Calories 242
Protein 11 g | Carbs 21.5 g | Fat 12.8 g
Per 100g | Calories 244
Protein 11.3 g | Carbs 24.6 g | Fat 11.3 g
Per 100g | Calories 202
Protein 8.1 g | Carbs 21.3 g | Fat 9.7 g
Per 100g | Calories 196
Protein 5.9 g | Carbs 17.5 g | Fat 11.6 g