Fast Foods, Chimichanga, With Beef, Cheese, and Red Chili Peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 21.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fast Foods, Chimichanga, With Beef, Cheese, and Red Chili Peppers, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 389.9 IU | 7.8% | Top 30% | High |
Retinol | 10 mcg | |||
Retinol Activity Equivalent | 28 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
Riboflavin | 0.53 mg | 31.2% | Top 10% | Very High |
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
Folate | 50 mcg | 12.5% | Top 30% | High |
Food Folate | 18 mcg | |||
Folic Acid | 32 mcg | |||
Dietary Folate Equivalents | 72 mcg | |||
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 81 mg | 8.1% | Mid 40% | Average |
Potassium | 183 mg | 5.2% | Mid 40% | Average |
Sodium | 497 mg | 20.7% | Top 30% | High |
Zinc | 2.6 mg | 17.1% | Top 30% | High |
Copper | 0.31 mg | 15.7% | Top 30% | High |
Manganese | 0.22 mg | 10.9% | Mid 40% | Average |
Selenium | 13.7 mcg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Tryptophan | 97 mg | |||
Threonine | 288 mg | |||
Isoleucine | 332 mg | |||
Leucine | 604.9 mg | |||
Lysine | 500 mg | |||
Methionine | 166 mg | |||
Cystine | 100 mg | |||
Phenylalanine | 342 mg | |||
Tyrosine | 254 mg | |||
Valine | 374 mg | |||
Arginine | 438 mg | |||
Histidine | 228 mg | |||
Alanine | 392 mg | |||
Aspartic Acid | 619.1 mg | |||
Glutamic Acid | 1840.1 mg | |||
Glycine | 422 mg | |||
Proline | 593 mg | |||
Serine | 350 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 303 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 86
% Daily Value *
Total Fat 9.7 g 15%
Saturated Fat 4.6 g 23.2%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 497 mg 20.7%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.1 g 16.3%
Vitamin A 7.8% Vitamin C 1.7%
Calcium 12.1% Iron 9.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 11.3 g | Carbs 24.6 g | Fat 11.3 g
Per 100g | Calories 202
Protein 8 g | Carbs 28.5 g | Fat 7.2 g
Per 100g | Calories 223
Protein 7.8 g | Carbs 21.9 g | Fat 12 g
Per 100g | Calories 178
Protein 9.3 g | Carbs 17.5 g | Fat 8.3 g
Per 100g | Calories 223
Protein 9.5 g | Carbs 24.1 g | Fat 10.1 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 4.5 g | Fat 27.2 g
Per Serving | Calories 786
Protein 49.7 g | Carbs 78.1 g | Fat 29.1 g
Per 100g | Calories 223
Protein 9.5 g | Carbs 24.1 g | Fat 10.1 g
Per 100g | Calories 242
Protein 11 g | Carbs 21.5 g | Fat 12.8 g
Per 100g | Calories 196
Protein 5.9 g | Carbs 17.5 g | Fat 11.6 g
Per 100g | Calories 168
Protein 6.2 g | Carbs 15.9 g | Fat 9.2 g