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Chimichanga With Beef , Cheese and Red Chili Peppers Fast Foods - Nutrition Facts
52

Chimichanga With Beef, Cheese and Red Chili Peppers Fast Foods

Fast Foods, Chimichanga, With Beef, Cheese, and Red Chili Peppers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 21.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Fast Foods, Chimichanga, With Beef, Cheese, and Red Chili Peppers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Riboflavin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A389.9 IU7.8%Top 30%High
Retinol10 mcg
Retinol Activity Equivalent28 mcg
Vitamin C1 mg1.7%Mid 40%Average
Thiamin0.13 mg8.7%Mid 40%Average
Riboflavin0.53 mg31.2%Top 10%Very High
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60.09 mg4.5%Mid 40%Average
Folate50 mcg12.5%Top 30%High
Food Folate18 mcg
Folic Acid32 mcg
Dietary Folate Equivalents72 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%Top 30%High
Iron1.8 mg9.7%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus81 mg8.1%Mid 40%Average
Potassium183 mg5.2%Mid 40%Average
Sodium497 mg20.7%Top 30%High
Zinc2.6 mg17.1%Top 30%High
Copper0.31 mg15.7%Top 30%High
Manganese0.22 mg10.9%Mid 40%Average
Selenium13.7 mcg19.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan97 mg
Threonine288 mg
Isoleucine332 mg
Leucine604.9 mg
Lysine500 mg
Methionine166 mg
Cystine100 mg
Phenylalanine342 mg
Tyrosine254 mg
Valine374 mg
Arginine438 mg
Histidine228 mg
Alanine392 mg
Aspartic Acid619.1 mg
Glutamic Acid1840.1 mg
Glycine422 mg
Proline593 mg
Serine350 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat4.6 g23.2%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids303 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.2 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 86

% Daily Value *

Total Fat 9.7 g 15%

Saturated Fat 4.6 g 23.2%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 497 mg 20.7%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.1 g 16.3%

Vitamin A 7.8% Vitamin C 1.7%

Calcium 12.1% Iron 9.7%

*Based on a 2000 Calorie diet

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