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Chimichanga With Beef and Cheese Fast Foods - Nutrition Facts
46

Chimichanga With Beef and Cheese Fast Foods

Fast Foods, Chimichanga, With Beef and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Fast Foods, Chimichanga, With Beef and Cheese has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%Top 30%High
Retinol69 mcg
Retinol Activity Equivalent72 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Thiamin0.21 mg14%Top 30%High
Riboflavin0.47 mg27.6%Top 30%High
Niacin2.5 mg12.7%Mid 40%Average
Vitamin B60.12 mg6%Mid 40%Average
Folate50 mcg12.5%Top 30%High
Food Folate18 mcg
Folic Acid32 mcg
Dietary Folate Equivalents72 mcg
Vitamin B120.71 mcg11.8%Top 30%High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%Top 30%High
Iron2.1 mg11.7%Top 30%High
Magnesium33 mg8.3%Top 30%High
Phosphorus102 mg10.2%Mid 40%Average
Potassium111 mg3.2%Bottom 30%Low
Sodium523 mg21.8%Top 30%High
Zinc1.8 mg12.3%Mid 40%Average
Copper0.19 mg9.6%Top 30%High
Manganese0.27 mg13.4%Mid 40%Average
Selenium12.6 mcg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Mid 40%Average
Tryptophan132 mg
Threonine397 mg
Isoleucine481 mg
Leucine858 mg
Lysine722.1 mg
Methionine239 mg
Cystine127 mg
Phenylalanine474 mg
Tyrosine366 mg
Valine538 mg
Arginine588.1 mg
Histidine320 mg
Alanine527.1 mg
Aspartic Acid790 mg
Glutamic Acid2374.7 mg
Glycine564.9 mg
Proline850.9 mg
Serine486.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids398 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.7 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 112

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.1 g 30.5%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 523 mg 21.8%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 21.9%

Vitamin A 5.9% Vitamin C 2.5%

Calcium 13% Iron 11.7%

*Based on a 2000 Calorie diet

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