Fast Foods, Chimichanga, With Beef and Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fast Foods, Chimichanga, With Beef and Cheese has been given a composite ranking of 46, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | Top 30% | High |
Retinol | 69 mcg | |||
Retinol Activity Equivalent | 72 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Thiamin | 0.21 mg | 14% | Top 30% | High |
Riboflavin | 0.47 mg | 27.6% | Top 30% | High |
Niacin | 2.5 mg | 12.7% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
Folate | 50 mcg | 12.5% | Top 30% | High |
Food Folate | 18 mcg | |||
Folic Acid | 32 mcg | |||
Dietary Folate Equivalents | 72 mcg | |||
Vitamin B12 | 0.71 mcg | 11.8% | Top 30% | High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 33 mg | 8.3% | Top 30% | High |
Phosphorus | 102 mg | 10.2% | Mid 40% | Average |
Potassium | 111 mg | 3.2% | Bottom 30% | Low |
Sodium | 523 mg | 21.8% | Top 30% | High |
Zinc | 1.8 mg | 12.3% | Mid 40% | Average |
Copper | 0.19 mg | 9.6% | Top 30% | High |
Manganese | 0.27 mg | 13.4% | Mid 40% | Average |
Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Mid 40% | Average |
Tryptophan | 132 mg | |||
Threonine | 397 mg | |||
Isoleucine | 481 mg | |||
Leucine | 858 mg | |||
Lysine | 722.1 mg | |||
Methionine | 239 mg | |||
Cystine | 127 mg | |||
Phenylalanine | 474 mg | |||
Tyrosine | 366 mg | |||
Valine | 538 mg | |||
Arginine | 588.1 mg | |||
Histidine | 320 mg | |||
Alanine | 527.1 mg | |||
Aspartic Acid | 790 mg | |||
Glutamic Acid | 2374.7 mg | |||
Glycine | 564.9 mg | |||
Proline | 850.9 mg | |||
Serine | 486.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 6 Fatty Acids | 398 mg |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 112
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.1 g 30.5%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 523 mg 21.8%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 21.9%
Vitamin A 5.9% Vitamin C 2.5%
Calcium 13% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 244
Protein 11.3 g | Carbs 24.6 g | Fat 11.3 g
Per 100g | Calories 202
Protein 8.1 g | Carbs 21.3 g | Fat 9.7 g
Per 100g | Calories 203
Protein 8.1 g | Carbs 29.6 g | Fat 6.3 g
Per 100g | Calories 212
Protein 10.7 g | Carbs 24.6 g | Fat 8.2 g
Per 100g | Calories 148
Protein 7.2 g | Carbs 13.2 g | Fat 7.5 g
Per 100g | Calories 193
Protein 11.6 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 244
Protein 11.3 g | Carbs 24.6 g | Fat 11.3 g
Per 100g | Calories 312
Protein 3.4 g | Carbs 47.3 g | Fat 12.9 g
Per 100g | Calories 223
Protein 9.5 g | Carbs 24.1 g | Fat 10.1 g
Per 100g | Calories 202
Protein 8.1 g | Carbs 21.3 g | Fat 9.7 g