Babyfood, Fruit, Guava and Papaya With Tapioca, Strained has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Fruit, Guava and Papaya With Tapioca, Strained has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184 IU | 3.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 9 mcg | |||
Vitamin C | 80.9 mg | 134.8% | Top 10% | Very High |
Thiamin | 0.01 mg | 0.67% | Bottom 10% | Very Low |
Riboflavin | 0.02 mg | 1.3% | Bottom 30% | Low |
Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.7% | Bottom 10% | Very Low |
Folate | 2 mcg | 0.5% | Mid 40% | Average |
Food Folate | 2 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 6 mg | 0.6% | Bottom 10% | Very Low |
Potassium | 74 mg | 2.1% | Bottom 30% | Low |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.06 mg | 0.4% | Bottom 10% | Very Low |
Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.2 g 0.4%
Vitamin A 3.7% Vitamin C 134.8%
Calcium 0.7% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 0.2 g | Carbs 18.9 g | Fat 0.1 g
Per 100g | Calories 56
Protein 0.4 g | Carbs 15.3 g | Fat 0.1 g
Per 100g | Calories 67
Protein 0.4 g | Carbs 17.8 g | Fat 0.2 g
Per 100g | Calories 41
Protein 0.3 g | Carbs 10.9 g | Fat 0.1 g
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 371
Protein 9.7 g | Carbs 30 g | Fat 24.4 g
Per 100g | Calories 312
Protein 11.1 g | Carbs 21.1 g | Fat 20.8 g
Per 100g | Calories 327
Protein 12.7 g | Carbs 15.4 g | Fat 23.9 g
Per 100g | Calories 51
Protein 0.5 g | Carbs 11.8 g | Fat 0.2 g