Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) has a low-calorie, low-carb, low-fat and low-protein content.
With 2.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.12 mg | 0.66% | Bottom 30% | Low |
| Potassium | 19.8 mg | 0.6% | Mid 40% | Average |
| Sodium | 7.3 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.26 g | 0.09% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 1.2 g
Cholesterol 37 mg 12.3%
Sodium 33 mg 1.4%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 10.1 g 20.2%
Vitamin A 1% Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
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