Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) has a low-calorie, low-carb, average-fat and average-protein content.
With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chicken Back Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Potassium | 28.7 mg | 0.8% | Mid 40% | Average |
| Sodium | 50.3 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 142
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.1 g 20.5%
Trans Fat 3.7 g
Cholesterol 63 mg 21%
Sodium 228 mg 9.5%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber
Sugars
Protein 15.8 g 31.6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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