Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) has a average-calorie, low-carb, high-fat and high-protein content.
With 21.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.2% | Mid 40% | Average |
| Potassium | 184.6 mg | 5.3% | Mid 40% | Average |
| Sodium | 295.1 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
| Total Trans Fatty Acids | 4.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 143
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 4.2 g 21%
Trans Fat 3.7 g
Cholesterol 76 mg 25.3%
Sodium 251 mg 10.5%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber
Sugars
Protein 18.5 g 37%
Vitamin A 2% Vitamin C
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
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