Trader Joe's - Chicken Thigh Meat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Chicken Thigh Meat has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Sodium | 75.3 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Chicken Thigh Meat and Skin (Broilers..
Per 100g | Calories 22
Protein 2.2 g | Carbs 0.26 g | Fat 1.2 g
Chicken Thigh Meat (Broilers or..
Per 100g | Calories 15
Protein 1.9 g | Carbs 0.07 g | Fat 0.68 g
KFC - Original Recipe Chicken Thigh
Per 100g | Calories 236
Protein 16 g | Carbs 6.6 g | Fat 16 g
Popeyes - Mild Chicken Thigh..
Per 100g | Calories 111
Protein 15.3 g | Carbs 0 g | Fat 5.6 g
Trader Joe's - Chicken Tenders with..
Per 100g | Calories 165
Protein 21.2 g | Carbs 10.6 g | Fat 4.1 g
Trader Joe's - Chicken Serenada
Per 100g | Calories 106
Protein 11.4 g | Carbs 5.7 g | Fat 4.1 g
Trader Joe's - Chicken Vindaloo with..
Per 100g | Calories 101
Protein 3.5 g | Carbs 15.4 g | Fat 2.6 g
Trader Joe's - Coq Au Vin
Per 100g | Calories 105
Protein 9.4 g | Carbs 5.2 g | Fat 4.5 g
