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Chicken Stuffed Green Peppers - Recipe and Nutrition Facts
58

Chicken Stuffed Green Peppers Recipe

Chicken Stuffed Green Peppers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Stuffed Green Peppers has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat19%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5270 IU105.4%
Vitamin C307.6 mg512.6%
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.17 mg11.6%
Riboflavin0.09 mg5%
Niacin1.4 mg6.9%
Vitamin B60.68 mg33.9%
Folate50.8 mcg12.7%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.8 mg9.9%
Magnesium28.4 mg7.1%
Phosphorus52 mg5.2%
Potassium483.8 mg13.8%
Sodium213.2 mg8.9%
Zinc0.35 mg2.3%
Copper0.19 mg9.3%
Manganese0.33 mg16.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber4.1 g16.4%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 135.2 mg 45.1%

Sodium 213.2 mg 8.9%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 4.1 g16.4%

Sugars 6.9 g

Protein 32.6 g 65.2%

Vitamin A 105.4% Vitamin C 512.6%

Calcium 2.6% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2431070 Embed Table:

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