Chicken Stuffed Green Peppers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Stuffed Green Peppers has been given a composite ranking of 58, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 19% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5270 IU | 105.4% | ||
Vitamin C | 307.6 mg | 512.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.5% | ||
Thiamin | 0.17 mg | 11.6% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.68 mg | 33.9% | ||
Folate | 50.8 mcg | 12.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 28.4 mg | 7.1% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 483.8 mg | 13.8% | ||
Sodium | 213.2 mg | 8.9% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.33 mg | 16.5% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 135.2 mg 45.1%
Sodium 213.2 mg 8.9%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 4.1 g16.4%
Sugars 6.9 g
Protein 32.6 g 65.2%
Vitamin A 105.4% Vitamin C 512.6%
Calcium 2.6% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 31.2 g | Carbs 30.9 g | Fat 18.6 g
Per Serving | Calories 310
Protein 22 g | Carbs 48 g | Fat 4 g
Per Serving | Calories 393
Protein 24 g | Carbs 34 g | Fat 18.3 g
Per Serving | Calories 398
Protein 38.8 g | Carbs 6.1 g | Fat 24 g
Per Serving | Calories 204
Protein 13.2 g | Carbs 11.4 g | Fat 13.2 g
Per Serving | Calories 329
Protein 49.2 g | Carbs 11.8 g | Fat 9.9 g
Per Serving | Calories 255
Protein 19 g | Carbs 8.6 g | Fat 15.8 g
Per Serving | Calories 375
Protein 25 g | Carbs 45 g | Fat 10 g