Chicken Cacciatore Sicilian-Style has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken Cacciatore Sicilian-Style, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 19% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.9 g | 75.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 73
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 99 mg 33%
Sodium 663 mg 27.6%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 3 g12%
Sugars
Protein 37.9 g 75.8%
Vitamin A Vitamin C
Calcium 7.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 40.1 g | Carbs 47.1 g | Fat 6.1 g
Per Serving | Calories 223
Protein 25.2 g | Carbs 17.7 g | Fat 5.9 g
Per 100g | Calories 75
Protein 9.3 g | Carbs 5.7 g | Fat 1.8 g
Per 100g | Calories 494
Protein 43 g | Carbs 10 g | Fat 30 g
Per Serving | Calories 414
Protein 37.1 g | Carbs 51 g | Fat 7.6 g
Per Serving | Calories 388
Protein 19 g | Carbs 49 g | Fat 13 g
Per Serving | Calories 573
Protein 43.1 g | Carbs 13.7 g | Fat 38.7 g
Per Serving | Calories 353
Protein 30.9 g | Carbs 33.1 g | Fat 9.8 g