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Chicken Cacciatore Sicilian-Style - Recipe and Nutrition Facts
49

Chicken Cacciatore Sicilian-Style Recipe

Chicken Cacciatore Sicilian-Style has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken Cacciatore Sicilian-Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat19%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron4 mg22.2%
Sodium663 mg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.6 g8%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 73

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 99 mg 33%

Sodium 663 mg 27.6%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 3 g12%

Sugars

Protein 37.9 g 75.8%

Vitamin A Vitamin C

Calcium 7.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-cacciatore-sicilian-style-10000000222409/ Embed Table:

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