Chicken Breasts with Wild Rice-and-Fig Pilaf Recipe
Chicken Breasts with Wild Rice-and-Fig Pilaf has a high-calorie, high-carb, average-fat and very high-protein content.
With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breasts with Wild Rice-and-Fig Pilaf has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 7.1 g | 28.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.1 g | 74.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 414 Calories from Fat 66
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 869 mg 36.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 7.1 g28.4%
Sugars
Protein 37.1 g 74.2%
Vitamin A Vitamin C
Calcium 9.4% Iron 17.2%
*Based on a 2000 Calorie diet
Related Searches
Prosciutto and Fontina-Stuffed..
Per Serving | Calories 381
Protein 46.6 g | Carbs 14.1 g | Fat 14 g
Pork and Gorgonzola-Stuffed Chicken..
Per Serving | Calories 330
Protein 38.3 g | Carbs 1.6 g | Fat 18.3 g
Tyson Mesquite Flavored Chicken..
Per 100g | Calories 153
Protein 20 g | Carbs 1.18 g | Fat 8.2 g
Wegmans - Recipes - Balsamic Delight..
Per 100g | Calories 330
Protein 42 g | Carbs 10 g | Fat 13 g
Asparagus-Goat Cheese Pasta 2
Per Serving | Calories 388
Protein 19 g | Carbs 49 g | Fat 13 g
Linguine with Clams and Fresh Herbs 1
Per Serving | Calories 373
Protein 15 g | Carbs 47.5 g | Fat 14.2 g
Chicken Cacciatore Sicilian-Style
Per Serving | Calories 406
Protein 37.9 g | Carbs 43.6 g | Fat 8.3 g
Pecan Chicken with Cream Sauce 1
Per Serving | Calories 573
Protein 43.1 g | Carbs 13.7 g | Fat 38.7 g
