Tyson Mesquite Flavored Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Tyson Mesquite Flavored Chicken Breasts, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 47% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 540 mg 22.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 414
Protein 37.1 g | Carbs 51 g | Fat 7.6 g
Per Serving | Calories 381
Protein 46.6 g | Carbs 14.1 g | Fat 14 g
Per 100g | Calories 330
Protein 42 g | Carbs 10 g | Fat 13 g
Per 100g | Calories 370
Protein 52 g | Carbs 11 g | Fat 13 g
Per 100g | Calories 106
Protein 9.8 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 1083
Protein 59 g | Carbs 79 g | Fat 63 g
Per 100g | Calories 740
Protein 33 g | Carbs 8 g | Fat 64 g
Per 100g | Calories 93
Protein 5.4 g | Carbs 9.7 g | Fat 3.7 g