Salad Spinners - Mesquite Smoked Turkey on Rye Bread has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Mesquite Smoked Turkey on Rye Bread has been given a composite ranking of 69, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1263.3 IU | 25.3% | Top 10% | Very High |
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.9 mg | 4% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 348.4 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 97
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 1310 mg 54.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 37 g 74%
Vitamin A 95% Vitamin C 50%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 632
Protein 52 g | Carbs 42 g | Fat 30 g
Per 100g | Calories 161
Protein 17.6 g | Carbs 1.76 g | Fat 9.2 g
Per 100g | Calories 139
Protein 7.3 g | Carbs 10.7 g | Fat 7.7 g
Per 100g | Calories 490
Protein 34 g | Carbs 75 g | Fat 7 g
Per 100g | Calories 111
Protein 7.2 g | Carbs 7.6 g | Fat 6.1 g
Per 100g | Calories 187
Protein 13.4 g | Carbs 7.5 g | Fat 11.9 g
Per 100g | Calories 125
Protein 8.3 g | Carbs 8.2 g | Fat 6.7 g
Per 100g | Calories 157
Protein 12.2 g | Carbs 7.7 g | Fat 8.7 g