Schlotzsky's - Smoked Turkey Reuben has a very high-calorie, average-carb, high-fat and very high-protein content.
With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Schlotzsky's - Smoked Turkey Reuben, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2202 mg | 91.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 273
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 2202 mg 91.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CARL BUDDIG, Smoked Sliced Turkey,..
Per 100g | Calories 161
Protein 17.6 g | Carbs 1.76 g | Fat 9.2 g
Schlotzsky's - Smoked Turkey &..
Per 100g | Calories 614
Protein 36 g | Carbs 77 g | Fat 18 g
Salad Spinners - Mesquite Smoked..
Per 100g | Calories 106
Protein 9.8 g | Carbs 10.6 g | Fat 2.9 g
First Watch - Smoked Turkey and..
Per 100g | Calories 139
Protein 7.3 g | Carbs 10.7 g | Fat 7.7 g
Schlotzsky's - Schlotzsky's Raspberry..
Per 100g | Calories 43
Protein | Carbs 7.9 g | Fat 0 g
Schlotzsky's - Angus Beef & Provolone
Per 100g | Calories 748
Protein 41 g | Carbs 78 g | Fat 28 g
Schlotzsky's - Grilled Chicken Breast
Per 100g | Calories 340
Protein 29 g | Carbs 52 g | Fat 4 g
Schlotzsky's - Cheesecake
Per 100g | Calories 310
Protein 7 g | Carbs 31 g | Fat 18 g
