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Schlotzsky's Smoked Turkey Reuben - Nutrition Facts and detailed Analysis
77

Smoked Turkey Reuben

Schlotzsky's - Smoked Turkey Reuben has a very high-calorie, average-carb, high-fat and very high-protein content.

With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Schlotzsky's - Smoked Turkey Reuben, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat42%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2202 mg91.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 273

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 2202 mg 91.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/schlotzskys/smoked-turkey-reuben/114/10114 Embed Table:

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