CARL BUDDIG, Smoked Sliced Turkey, light and dark meat
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing CARL BUDDIG, Smoked Sliced Turkey, light and dark meat has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.18 mg | 11.8% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 5.8 mg | 29.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.3 mg | 6% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Potassium | 330.7 mg | 9.4% | Top 30% | High |
| Sodium | 1101.8 mg | 45.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Polyunsaturated Fat | 2.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 624.7 mg 26%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
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