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Schlotzsky's Grilled Chicken Breast - Nutrition Facts and detailed Analysis
79

Grilled Chicken Breast

Schlotzsky's - Grilled Chicken Breast has a average-calorie, high-carb, average-fat and very high-protein content.

With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - Grilled Chicken Breast has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat10%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1190 mg49.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat

Trans Fat 0 g

Cholesterol

Sodium 1190 mg 49.6%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/schlotzskys/grilled-chicken-breast/114/10079 Embed Table:

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