Schlotzsky's - Grilled Chicken Breast has a average-calorie, high-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Grilled Chicken Breast has been given a composite ranking of 79, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 10% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1190 mg | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 1190 mg 49.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 16.8 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 207
Protein 8 g | Carbs 16.2 g | Fat 12.2 g
Per 100g | Calories 125
Protein 6.7 g | Carbs 11.4 g | Fat 6.5 g
Per 100g | Calories 210
Protein 37 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 632
Protein 52 g | Carbs 42 g | Fat 30 g
Per 100g | Calories 43
Protein | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 310
Protein 7 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 370
Protein 27 g | Carbs 49 g | Fat 8 g