Pecan Chicken with Cream Sauce 1 Recipe
Pecan Chicken with Cream Sauce 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pecan Chicken with Cream Sauce 1 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.1 g | 86.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.7 g | 59.5% | ||
| Saturated Fat | 9.7 g | 48.5% | ||
| Monounsaturated Fat | 16.4 g | |||
| Polyunsaturated Fat | 9.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 573 Calories from Fat 350
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 594 mg 24.8%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 43.1 g 86.2%
Vitamin A Vitamin C
Calcium 7% Iron 13.3%
*Based on a 2000 Calorie diet
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