Speedy Chicken Cacciatore has a high-calorie, average-carb, average-fat and very high-protein content.
With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Speedy Chicken Cacciatore, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 14% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | ||
Dietary Fiber | 3.5 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 87 mg 29%
Sodium 591 mg 24.6%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 3.5 g14%
Sugars
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 25.2 g | Carbs 17.7 g | Fat 5.9 g
Per Serving | Calories 79
Protein 6.7 g | Carbs 10.3 g | Fat 1.4 g
Per Serving | Calories 406
Protein 37.9 g | Carbs 43.6 g | Fat 8.3 g
Per 100g | Calories 75
Protein 9.3 g | Carbs 5.7 g | Fat 1.8 g
Per Serving | Calories 476
Protein 21 g | Carbs 61 g | Fat 16 g
Per Serving | Calories 244
Protein 23 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 267
Protein 14.6 g | Carbs 43.4 g | Fat 3.4 g
Per Serving | Calories 204
Protein 25.3 g | Carbs 1.4 g | Fat 9.7 g