Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 55% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 409.4 IU | 8.2% | Top 30% | High |
Retinol | 122.9 mcg | |||
Vitamin C | 0.26 mg | 0.44% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.4% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
Niacin | 4.8 mg | 24% | Top 30% | High |
Vitamin B6 | 0.22 mg | 11% | Mid 40% | Average |
Folate | 25.8 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Phosphorus | 107.3 mg | 10.7% | Mid 40% | Average |
Potassium | 129 mg | 3.7% | Mid 40% | Average |
Sodium | 192.8 mg | 8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
Copper | 0.07 mg | 3.3% | Mid 40% | Average |
Manganese | 0.04 mg | 2.2% | Mid 40% | Average |
Selenium | 13.8 mcg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.8 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 896 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 317.2 mg 105.7%
Sodium 874.7 mg 36.4%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber
Sugars
Protein 70.3 g 140.6%
Vitamin A 37.1% Vitamin C 2%
Calcium 6.5% Iron 30.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 19 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 184
Protein 13.4 g | Carbs 1.13 g | Fat 14.7 g
Per 100g | Calories 660
Protein 41 g | Carbs 61 g | Fat 30 g
Per 100g | Calories 223
Protein 18.7 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 490
Protein 36 g | Carbs 21 g | Fat 30 g
Per 100g | Calories 424
Protein 6 g | Carbs 58 g | Fat 18 g
Per 100g | Calories 500
Protein 28 g | Carbs 57 g | Fat 16 g
Per 100g | Calories 220
Protein 8 g | Carbs 24 g | Fat 11 g