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Chicken , broilers or fryers meat and skin giblets neck cooked fried batter - Nutrition Facts
44

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat55%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.4 IU8.2%Top 30%High
Retinol122.9 mcg
Vitamin C0.26 mg0.44%Mid 40%Average
Thiamin0.07 mg4.4%Mid 40%Average
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin4.8 mg24%Top 30%High
Vitamin B60.22 mg11%Mid 40%Average
Folate25.8 mcg6.4%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.3 mg1.4%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Phosphorus107.3 mg10.7%Mid 40%Average
Potassium129 mg3.7%Mid 40%Average
Sodium192.8 mg8%Mid 40%Average
Zinc1.3 mg8.7%Mid 40%Average
Copper0.07 mg3.3%Mid 40%Average
Manganese0.04 mg2.2%Mid 40%Average
Selenium13.8 mcg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine1.1 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.9 mg
Proline0.8 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Top 30%High
Saturated Fat3.2 g15.9%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.8 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water33.5 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 896 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 317.2 mg 105.7%

Sodium 874.7 mg 36.4%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber

Sugars

Protein 70.3 g 140.6%

Vitamin A 37.1% Vitamin C 2%

Calcium 6.5% Iron 30.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-cooked-fried-batter/100/05002/2 Embed Table:

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