Game meat , bison, ground, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game meat , bison, ground, raw has been given a composite ranking of 34, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 4.9 mg | 24.5% | Top 30% | High |
Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
Potassium | 307 mg | 8.8% | Top 30% | High |
Sodium | 66 mg | 2.8% | Mid 40% | Average |
Zinc | 4.3 mg | 28.7% | Top 30% | High |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 18.7 mcg | 26.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1.2 mg | |||
Proline | 1 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 66 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium 1.1% Iron 14.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 41 g | Carbs 61 g | Fat 30 g
Per 100g | Calories 198
Protein 15.5 g | Carbs 6.1 g | Fat 11.9 g
Per 100g | Calories 347
Protein 18.9 g | Carbs 31.9 g | Fat 16.9 g
Per 100g | Calories 134
Protein 23.3 g | Carbs 0 g | Fat 3.9 g