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Game meat , bison ground raw - Nutrition Facts and detailed Analysis
34

Game meat , bison, ground, raw

Game meat , bison, ground, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game meat , bison, ground, raw has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin4.9 mg24.5%Top 30%High
Vitamin B60.4 mg20%Top 30%High
Folate11 mcg2.8%Mid 40%Average
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Mid 40%Average
Iron2.6 mg14.4%Top 30%High
Phosphorus181 mg18.1%Mid 40%Average
Potassium307 mg8.8%Top 30%High
Sodium66 mg2.8%Mid 40%Average
Zinc4.3 mg28.7%Top 30%High
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium18.7 mcg26.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 30%High
Tryptophan0.1 mg
Threonine0.8 mg
Isoleucine0.9 mg
Leucine1.6 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.8 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine1.2 mg
Proline1 mg
Serine0.8 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat6.8 g34%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat0.7 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 66 mg 2.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 18.7 g 37.4%

Vitamin A Vitamin C

Calcium 1.1% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/game/game-meat-bison-ground-raw/78/17330/0 Embed Table:

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