Corner Bakery Cafe - Uptown Turkey has a very high-calorie, high-carb, high-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Corner Bakery Cafe - Uptown Turkey has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3020 mg | 125.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 3020 mg 125.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 9 g36%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken, broilers or fryers, meat and..
Per 100g | Calories 198
Protein 15.5 g | Carbs 6.1 g | Fat 11.9 g
Roly Poly - 12. Smokehouse Turkey..
Per 100g | Calories 319
Protein 19 g | Carbs 28 g | Fat 11.2 g
Game meat , bison, ground, raw
Per 100g | Calories 223
Protein 18.7 g | Carbs 0 g | Fat 15.9 g
Roly Poly - 87. Turkey Saga On Wheat
Per 100g | Calories 347
Protein 18.9 g | Carbs 31.9 g | Fat 16.9 g
Corner Bakery Cafe - Zesty Chicken..
Per 100g | Calories 82
Protein 2.8 g | Carbs 9.6 g | Fat 3.8 g
Corner Bakery Cafe - Roasted Tomato..
Per 100g | Calories 56
Protein 1.2 g | Carbs 9.6 g | Fat 1.6 g
Corner Bakery Cafe - All American..
Per 100g | Calories 310
Protein 23 g | Carbs 3 g | Fat 22 g
Corner Bakery Cafe - Caesar Salad..
Per 100g | Calories 630
Protein 30 g | Carbs 20 g | Fat 48 g
