Corner Bakery Cafe - Zesty Chicken Tortilla has a low-calorie, low-carb, average-fat and average-protein content.
With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Corner Bakery Cafe - Zesty Chicken Tortilla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 46% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 475 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2020 mg 84.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 8 g32%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken Tortilla Flutes [rolls]
Per Serving | Calories 182
Protein 14.5 g | Carbs 20.1 g | Fat 6.2 g
Viva Chicken Tortilla
Per Serving | Calories 161
Protein 11.3 g | Carbs 8.3 g | Fat 9.2 g
Atlanta Bread - Chicken Tortilla
Per 100g | Calories 67
Protein 2.8 g | Carbs 7.1 g | Fat 3.2 g
Ted's Montana Grill - Chicken..
Per 100g | Calories 121
Protein 3.7 g | Carbs 12.4 g | Fat 6.6 g
Corner Bakery Cafe - Roasted Tomato..
Per 100g | Calories 56
Protein 1.2 g | Carbs 9.6 g | Fat 1.6 g
Corner Bakery Cafe - Farmer's..
Per 100g | Calories 430
Protein 31 g | Carbs 6 g | Fat 31 g
Corner Bakery Cafe - Uptown Turkey
Per 100g | Calories 660
Protein 41 g | Carbs 61 g | Fat 30 g
Corner Bakery Cafe - All American..
Per 100g | Calories 310
Protein 23 g | Carbs 3 g | Fat 22 g
