Chef Boyardee - Beef Ravioli Mini in Tomato & Meat Sauce Big Size Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Beef Ravioli Mini in Tomato & Meat Sauce Big Size Bowl has been given a composite ranking of 57, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.5 IU | 3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.9 mg | 1% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Top 10% | Very High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Top 30% | High |
Saturated Fat | 1.7 g | 8.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 3.8 g | Carbs 14.6 g | Fat 3.8 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 101
Protein 6.6 g | Carbs 14.6 g | Fat 2 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 13.6 g | Fat 2.7 g
Per 100g | Calories 92
Protein 3.3 g | Carbs 12.4 g | Fat 3.2 g
Per 100g | Calories 90
Protein 3.2 g | Carbs 14.1 g | Fat 2.2 g
Per 100g | Calories 52
Protein 1.6 g | Carbs 7.1 g | Fat 1.9 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 10.8 g | Fat 3.8 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 221
Protein 8 g | Carbs 39.9 g | Fat 3.5 g