Chef Boyardee - Chef Boyardee Pizza Kit Cheese, Family Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chef Boyardee - Chef Boyardee Pizza Kit Cheese, Family Size, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.2 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Top 30% | High |
Iron | 0.89 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 646.8 mg | 26.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 8.5 g | Carbs 25.4 g | Fat 10.6 g
Per 100g | Calories 148
Protein 3 g | Carbs 33.5 g | Fat 0.49 g
Per 100g | Calories 30
Protein 3 g | Carbs 3.8 g | Fat 0.57 g
Per 100g | Calories 302
Protein 16.1 g | Carbs 66.5 g | Fat 2 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 4.7 g
Per 100g | Calories 248
Protein 9.7 g | Carbs 39 g | Fat 6.2 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 119
Protein 4 g | Carbs 16.3 g | Fat 4 g
Per 100g | Calories 217
Protein 2.4 g | Carbs 31.4 g | Fat 9.7 g
Per 100g | Calories 470
Protein 15.1 g | Carbs 65.8 g | Fat 16.9 g