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Chef Boyardee Ravioli Mini Beef In Tomato & Meat Sauce 15 Oz - Nutrition Facts
12

Chef Boyardee Ravioli Mini Beef In Tomato & Meat Sauce 15 Oz

Chef Boyardee - Chef Boyardee Ravioli Mini Beef In Tomato & Meat Sauce 15 Oz has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Chef Boyardee - Chef Boyardee Ravioli Mini Beef In Tomato & Meat Sauce 15 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A564.4 IU11.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron1.9 mg10.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1787.2 mg74.5%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.8 g21.9%Top 10%Very High
Dietary Fiber5.6 g22.6%Top 10%Very High
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat6.6 g32.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 950 mg 39.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 8 g 16%

Vitamin A 6% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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