Chef Boyardee - Chef Boyardee Pizza Kit Pepperoni, Family Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Chef Boyardee Pizza Kit Pepperoni, Family Size has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177.2 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Top 30% | High |
Iron | 0.89 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 629.1 mg | 26.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Top 30% | High |
Saturated Fat | 2.2 g | 11.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 710 mg 29.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 5.3 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 307
Protein 6.5 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 3.5 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 4.7 g
Per 100g | Calories 221
Protein 8 g | Carbs 39.9 g | Fat 3.5 g
Per 100g | Calories 253
Protein 9.6 g | Carbs 38.4 g | Fat 7 g
Per 100g | Calories 195
Protein 5.3 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 4.7 g
Per 100g | Calories 470
Protein 15.1 g | Carbs 65.8 g | Fat 16.9 g
Per 100g | Calories 253
Protein 9.6 g | Carbs 38.4 g | Fat 7 g
Per 100g | Calories 195
Protein 5.3 g | Carbs 36 g | Fat 3 g