Chef Boyardee - Chef Boyardee Pizza Kit Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chef Boyardee - Chef Boyardee Pizza Kit Pepperoni, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.5 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.8 mg | 7% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 645.7 mg | 26.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Top 30% | High |
Saturated Fat | 2.6 g | 13.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 740 mg 30.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 9.7 g | Carbs 39 g | Fat 6.2 g
Per 100g | Calories 195
Protein 5.3 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 3.5 g
Per 100g | Calories 248
Protein 9.7 g | Carbs 39 g | Fat 6.2 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 4.7 g
Per 100g | Calories 195
Protein 5.3 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 58
Protein 0 g | Carbs 6.6 g | Fat 2.5 g
Per 100g | Calories 248
Protein 9.7 g | Carbs 39 g | Fat 6.2 g
Per 100g | Calories 376
Protein 11.8 g | Carbs 70.5 g | Fat 4.7 g
Per 100g | Calories 195
Protein 5.3 g | Carbs 36 g | Fat 3 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g