Pepe's Bakery - Pepe's Bakery Pizza Dough has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepe's Bakery - Pepe's Bakery Pizza Dough has been given a composite ranking of 49, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 127 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 252
Protein 11.5 g | Carbs 52.7 g | Fat 4.6 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 212
Protein 7.1 g | Carbs 44.1 g | Fat 1.8 g
Per 100g | Calories 199
Protein 7.1 g | Carbs 38.8 g | Fat 2.6 g
Per 100g | Calories 238
Protein 9.2 g | Carbs 42.9 g | Fat 4.6 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 55.6 g | Fat 2.6 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 63.5 g | Fat 0 g