Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rustic Crust Old World Pizza Classic Sourdough - Nutrition Facts
58

Rustic Crust Old World Pizza Crust Classic Sourdough

Rustic Crust - Rustic Crust Old World Pizza Crust Classic Sourdough has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rustic Crust - Rustic Crust Old World Pizza Crust Classic Sourdough has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium299.8 mg12.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 5

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
76

Rustic Crust - Rustic Crust Old World..

Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 3.5 g

69

Rustic Crust - Rustic Crust Old World..

Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g

65

Rustic Crust - Rustic Crust Old World..

Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 0.88 g

62

Rustic Crust - Rustic Crust Old World..

Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g

Related Searches

58

Rustic Crust - Sourdough Pizza Crust

Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 1.8 g

68

La Campagne Bakery - Rustic Sourdough..

Per 100g | Calories 152
Protein 6.8 g | Carbs 27.3 g | Fat 2.3 g

48

Rustic Crust - Rustic Crust Old World..

Per 100g | Calories 247
Protein 10.6 g | Carbs 40.6 g | Fat 5.3 g

56

Rustic Crust - Rustic Crust Old World..

Per 100g | Calories 247
Protein 8.8 g | Carbs 44.1 g | Fat 3.5 g

62

Rustic Crust - Rustic Crust Old World..

Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g

64

Rustic Crust - Rustic Crust Old World..

Per 100g | Calories 250
Protein 6.3 g | Carbs 37.5 g | Fat 7.8 g