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P&S Ravioli Co . Tomato Sauce - Nutrition Facts and detailed Analysis
56

P&S Ravioli Co. Tomato Sauce

P&S

P&S - P&S Ravioli Co. Tomato Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for P&S - P&S Ravioli Co. Tomato Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Top 30%High
Vitamin C5.3 mg8.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium440.9 mg18.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 36

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 10%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Hunt's - Hunt's Tomato Sauce

Per 100g | Calories 32
Protein 0 g | Carbs 6.3 g | Fat 0 g

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Dei Fratelli - Dei Fratelli Tomato..

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Protein 1.6 g | Carbs 11.5 g | Fat 0 g

64

Tuttorosso - Tuttorosso Tomato Sauce

Per 100g | Calories 32
Protein 0 g | Carbs 7.9 g | Fat 0 g

96

Tomato Sauce (Unsalted)

Per 100g | Calories 42
Protein 1.3 g | Carbs 8.7 g | Fat 0.2 g

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