Chef Boyardee - Mini-Bites Mini O'S - Pasta in Tomato Sauce has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chef Boyardee - Mini-Bites Mini O'S - Pasta in Tomato Sauce has been given a composite ranking of 72, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47 IU | 0.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.7% | Top 10% | Very High |
Riboflavin | 0.08 mg | 4.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 47 mg | 4.7% | Top 10% | Very High |
Potassium | 395.1 mg | 11.3% | Top 10% | Very High |
Sodium | 329.2 mg | 13.7% | Top 10% | Very High |
Zinc | 0.47 mg | 3.1% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 10% | Very High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Mid 40% | Average |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.8 g
Per 100g | Calories 89
Protein 4.2 g | Carbs 13.6 g | Fat 1.9 g
Per 100g | Calories 80
Protein 2.8 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 60 g | Fat 2.6 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 108
Protein 3 g | Carbs 24.6 g | Fat 0.49 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 65.4 g | Fat 7.7 g
Per 100g | Calories 119
Protein 4 g | Carbs 16.3 g | Fat 4 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 221
Protein 8 g | Carbs 39.9 g | Fat 3.5 g
Per 100g | Calories 217
Protein 2.4 g | Carbs 31.4 g | Fat 9.7 g