Chef Boyardee - Forkables Pasta in Tomato Sauce Withmeat Sealife has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Chef Boyardee - Forkables Pasta in Tomato Sauce Withmeat Sealife has been given a composite ranking of 67, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.7 IU | 1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.9% | Top 10% | Very High |
Riboflavin | 0.08 mg | 4.9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 48.7 mg | 4.9% | Top 10% | Very High |
Potassium | 253 mg | 7.2% | Top 10% | Very High |
Sodium | 316.2 mg | 13.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Top 30% | High |
Saturated Fat | 1.2 g | 6.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 650 mg 27.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.8 g
Per 100g | Calories 89
Protein 4.2 g | Carbs 13.6 g | Fat 1.9 g
Per 100g | Calories 80
Protein 2.8 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 108
Protein 3 g | Carbs 24.6 g | Fat 0.49 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 10.8 g | Fat 3.8 g
Per 100g | Calories 119
Protein 4 g | Carbs 16.3 g | Fat 4 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.47 g