Chef Boyardee - Spaghetti & Meat Balls in Tomato Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Spaghetti & Meat Balls in Tomato Sauce has been given a composite ranking of 42, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 385.7 mg | 16.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Top 30% | High |
Saturated Fat | 1.6 g | 8.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 820 mg 34.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 8 g 16%
Vitamin A 6% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 4.2 g | Carbs 13.6 g | Fat 1.9 g
Per 100g | Calories 108
Protein 3.8 g | Carbs 14.6 g | Fat 3.8 g
Per 100g | Calories 203
Protein 8 g | Carbs 33.3 g | Fat 4.3 g
Per 100g | Calories 119
Protein 4 g | Carbs 16.3 g | Fat 4 g
Per 100g | Calories 158
Protein 6.9 g | Carbs 22.3 g | Fat 4.5 g
Per 100g | Calories 91
Protein 4.3 g | Carbs 11 g | Fat 3.3 g
Per Serving | Calories 324
Protein 18.1 g | Carbs 46.8 g | Fat 7.5 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 119
Protein 4 g | Carbs 16.3 g | Fat 4 g