Campbell's - Campbell's Condensed Soup Goldfish Pasta In Tomato Soup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Campbell's - Campbell's Condensed Soup Goldfish Pasta In Tomato Soup, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 492.2 IU | 9.8% | Top 10% | Very High |
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 649.7 mg | 27.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.76% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 8.9 g | Carbs 23.6 g | Fat 0.98 g
Per 100g | Calories 91
Protein 5 g | Carbs 15.1 g | Fat 1 g
Per 100g | Calories 53
Protein 1.9 g | Carbs 10.5 g | Fat 0.38 g
Per 100g | Calories 79
Protein 3 g | Carbs 14.8 g | Fat 0.98 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 102
Protein 3.9 g | Carbs 14.6 g | Fat 2.9 g
Per 100g | Calories 385
Protein 9.6 g | Carbs 65.4 g | Fat 7.7 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 75
Protein 1.7 g | Carbs 15.8 g | Fat 0.83 g
Per 100g | Calories 49
Protein 3 g | Carbs 7.5 g | Fat 0.94 g
Per 100g | Calories 51
Protein 3.7 g | Carbs 6.5 g | Fat 1.2 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 7.5 g | Fat 2.9 g