Campbell's - Spaghetti O'S Canned Pasta Dora the Explorer Original Tomato & Cheese Sauce has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Campbell's - Spaghetti O'S Canned Pasta Dora the Explorer Original Tomato & Cheese Sauce has been given a composite ranking of 75, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 10% | Very High |
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Vitamin D | 37.6 IU | 9.4% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.7% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 1.4 mg | 7.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 47 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 399.8 mg | 16.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 10% | Very High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Mid 40% | Average |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2.8 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 69
Protein 2.4 g | Carbs 13.4 g | Fat 0.41 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.8 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 80
Protein 2.8 g | Carbs 15.9 g | Fat 0.6 g
Per 100g | Calories 106
Protein 2.9 g | Carbs 17.6 g | Fat 2.4 g
Per 100g | Calories 57
Protein 2 g | Carbs 12.7 g | Fat 0.29 g
Per 100g | Calories 72
Protein 1.6 g | Carbs 12.8 g | Fat 1.6 g
Per 100g | Calories 96
Protein 1.6 g | Carbs 15.2 g | Fat 3.2 g
Per 100g | Calories 81
Protein 4 g | Carbs 13.1 g | Fat 2 g
Per 100g | Calories 30
Protein 1.5 g | Carbs 5.3 g | Fat 0.19 g