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Campbell's Pasta Spaghettios Original a to Z's - Nutrition Facts
74

Pasta Spaghettios Original a to Z's

Campbell's - Pasta Spaghettios Original a to Z's has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Campbell's - Pasta Spaghettios Original a to Z's, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat5%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 10%Very High
Vitamin C0.94 mg1.6%Top 30%High
Vitamin D18.8 IU4.7%Top 10%Very High
Vitamin E0 mg
Thiamin0.07 mg4.7%Top 10%Very High
Riboflavin0.12 mg7.1%Top 10%Very High
Niacin1.4 mg7.1%Top 10%Very High
Vitamin B60 mg
Folic Acid47 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 10%Very High
Iron0.47 mg2.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium211.6 mg6%Top 10%Very High
Sodium282.2 mg11.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Top 10%Very High
Dietary Fiber1.4 g5.6%Top 10%Very High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.47 g0.72%Mid 40%Average
Saturated Fat0.24 g1.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 600 mg 25%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 3.3%

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

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