Campbell's - Shaped Pasta With Chicken in Chicken Broth - Goldfish Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Shaped Pasta With Chicken in Chicken Broth - Goldfish Soup has been given a composite ranking of 44, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 80.6 mg | 2.3% | Top 30% | High |
Sodium | 604.7 mg | 25.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 4 g | Carbs 13.1 g | Fat 2 g
Per 100g | Calories 81
Protein 3 g | Carbs 13.1 g | Fat 2 g
Per 100g | Calories 81
Protein 3 g | Carbs 13.1 g | Fat 2 g
Per 100g | Calories 38
Protein 3 g | Carbs 6.8 g | Fat 0.38 g
Per 100g | Calories 377
Protein 11.2 g | Carbs 69.8 g | Fat 4.9 g
Per 100g | Calories 81
Protein 4 g | Carbs 12.1 g | Fat 1.5 g
Per 100g | Calories 53
Protein 4.4 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 32
Protein 1.4 g | Carbs 4.6 g | Fat 0.92 g
Per 100g | Calories 105
Protein 4.3 g | Carbs 15.3 g | Fat 2.9 g
Per 100g | Calories 39
Protein 0.66 g | Carbs 2.95 g | Fat 2.6 g
Per 100g | Calories 80
Protein 2.8 g | Carbs 16.5 g | Fat 0.47 g