Bear Creek Country Kitchens - Pasta Mix Chicken Vegetable has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bear Creek Country Kitchens - Pasta Mix Chicken Vegetable has been given a composite ranking of 24, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1369 mg | 57% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.8 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 2.7 g | Carbs 2.67 g | Fat 0.76 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g
Per 100g | Calories 353
Protein 15.4 g | Carbs 68.3 g | Fat 2.2 g
Per 100g | Calories 71
Protein 3 g | Carbs 11.1 g | Fat 1.5 g
Per 100g | Calories 81
Protein 4 g | Carbs 12.1 g | Fat 1.5 g
Per 100g | Calories 343
Protein 13.2 g | Carbs 68.6 g | Fat 1.3 g
Per 100g | Calories 345
Protein 12.5 g | Carbs 69 g | Fat 1.6 g